Basic Objectives:
This course is designed for people who are wanting to learn:
- the process for learning correct technique of the Olympic lifts or integral parts thereof i.e. power snatch, snatch, power clean, clean, power jerk, jerk, power clean and jerk, clean and jerk.
- how to coach others to acquire the techniques of olympic weightliting
- the basic methodology for incorporating olympic lifts into training for persons who seek power, strength, speed and agility development.
The course is more than 50% practical but persons with injuries or disabilities can participate as participants are not assessed on their own lifting ability but on their ability to impact coaching guidance to others. All the information you need to pass the practical and theory assessment is given to you on the course. |
Basic Objectives:
This course is designed for people who have completed the Club Weightlifting / Sports Power Coach 1 Licence Course and need more in depth information about the theory and practise of using Olympic lifts to generate power, strength, speed and agility development.
The course includes sessions on Biomechanics, Video Analysis, Fault Detection and Correction, Advanced Training Methodology, Assistance Exercises for improving technical performance and strength, Developing Sports Power Programs, coaching special populations (masters, children, women) and Dynamic Stability for injury prevention.
This course is more theory/science based but it includes 3 hours, split into two 1½ hours sessions where participants receive tuition in a range of important assistance exercises for developing and correcting technique. |
Start and finish times
The course is a full weekend course. The usual start and finish times are as follows:
Saturday: 8:30am - 5:00pm
Sunday 9:00am - 4:00pm
Some variations of times may occur. |
Start and finish times
The course is a full weekend course. The usual start and finish times are as follows:
Saturday: 8:30am - 5:00pm
Sunday 9:00am - 4:00pm
Some variations of times may occur. |
Continuing Education Credits (CECs)
This course provides 15 CECs for people who are registered with Fitness Australia. |
Continuing Education Credits (CECs)
This course provides 15 CECs for people who are registered with Fitness Australia. |