LIFTER DETAILS

Lifter's Name	Elena Palamara	Gender	F
Club	Titans	State	NSW
Coach	Luke Borreggine Steven Tikkanen
Age Group	Senior	Weightlifting Age	26 (Born 1986)

Personal Bests

Category	Snatch	CJ	Total
F75	76	94	170
F69	76	92	167

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
2nd Annual Ralph Cashman Open Competition	69.78	70	90	160	25/02/2012	199.450	B
Bruce Walsh Memorial and NSW Masters Championships	69.22	70	88	158	21/04/2012	197.893	B
State Championships U15, U17 Junior and Senior	69.35	(+3) 73	(+3) 93	(+6) 166	19/05/2012	207.683	B
National Senior Championships and Olympic Games Trials	67.90	73	89	162	16/06/2012	205.260	B
Open Competition	69.32	(+3) 76	(+1) 94	(+4) 170	27/10/2012	212.741	A
Open Competition & Bruce Walsh Memorial	67.94	73	88	161	19/12/2012	203.921	B
3rd Annual Ralph Cashman Open	69.70	73	90	163	23/02/2013	203.326	B
Australian Club Championships	68.10	75	92	167	23/03/2013	211.218	B
Bruce Walsh Memorial & NSWWA Masters State Championships	68.95	76	90	166	20/04/2013	208.396	B
NSW Senior, U23, Junior, Youth, U15 State Champs	68.63	75	90	165	18/05/2013	207.717	B

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
2nd Annual Ralph Cashman Open Competition	69.78	65	70	73	80	85	90	70	90	160	25/02/2012
Bruce Walsh Memorial and NSW Masters Championships	69.22							70	88	158	21/04/2012
State Championships U15, U17 Junior and Senior	69.35	67	70	73	88	93		73	93	166	19/05/2012
National Senior Championships and Olympic Games Trials	67.90	70	73	75	89	89	93	73	89	162	16/06/2012
Open Competition	69.32	72	76	76	90	94	97	76	94	170	27/10/2012
Open Competition & Bruce Walsh Memorial	67.94	70	73	76	88	92	95	73	88	161	19/12/2012
3rd Annual Ralph Cashman Open	69.70	65	70	73	85	90	95	73	90	163	23/02/2013
Australian Club Championships	68.10	67	72	75	88	92	95	75	92	167	23/03/2013
Bruce Walsh Memorial & NSWWA Masters State Championships	68.95	70	73	76	90	93	93	76	90	166	20/04/2013
NSW Senior, U23, Junior, Youth, U15 State Champs	68.63	60	70	75	80	85	90	75	90	165	18/05/2013

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	7	85%	70%	78%
Higher Events (National/International)	2	83%	50%	66%
All Events (Overall)	9	85%	65%	75%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-6kg - 8 events	-6kg - 7 events
When missed	N/A	-4kg - 1 events

History of Records Broken

None
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