RHIAN ROUSSOS

Club
Cougars Weightlifting Club
Gender
F
Age Group
Mast 30-34
Weightlifting Age
34 (Born 1990)
Coach
State
QLD
COACH FROMTO
Miles Wydall 20192023

CHART FILTER

ALL TIME -  LAST 5 YEARS -  LAST 2 YEARS




Personal Bests

CATEGORYSNATCHCJTOTAL
F696577142
F717786160
F647890168

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
Inner West Open Competition65.40657714215/07/2018182.017UNGRADED
Cougars Club Competition63.6464(+1) 781422/03/2019184.973Youth Int
QWA League Round 263.00(+2) 67(+2) 80(+5) 1476/04/2019192.658Youth Int
Queensland Senior Championships62.6567751424/05/2019186.737Youth Int
Australian Championships63.64(+1) 68(+1) 81(+2) 14919/10/2019194.092Youth Int
2020 Physique Science QWA League & Masters League - Round 163.80(+3) 71(+5) 86(+8) 15715/02/2020204.205UNGRADED
2020 Qld Club Challenge - Chandler - Round 269.18(+3) 748015425/07/2020191.260UNGRADED
Cougars Club Competition65.467486(+3) 16019/06/2021205.288UNGRADED
Qld Senior Championships F49kg - F64kg; M55kg - M81kg63.40(+4) 78(+1) 87(+5) 16531/07/2021215.767UNGRADED
Cougars Club Competition63.8678(+3) 90(+3) 1689/10/2021218.734UNGRADED
AWF Senior Championships63.78768816426/11/2021213.687UNGRADED
CWC - Physique Science QWA Club Challenge - Round 265.02770025/06/20220.000UNGRADED
Cougars Club Competition64.5074851596/08/2022205.786UNGRADED
QWA State Senior Championships63.45788716522/10/2022215.663UNGRADED
Australian Senior Championships63.65748816219/11/2022211.340UNGRADED

Competition Attempts

COMPETITIONBWTSNATCHCLEAN & JERKSNCJTOTDATE
Inner West Open Competition65.40657070778282657714215/07/2018
Cougars Club Competition63.6460646773788364781422/03/2019
QWA League Round 263.0060646773788067801476/04/2019
Queensland Senior Championships62.6562677275798267751424/05/2019
Australian Championships63.64606468737781688114919/10/2019
2020 Physique Science QWA League & Masters League - Round 163.80646871798386718615715/02/2020
2020 Qld Club Challenge - Chandler - Round 269.18677174808485748015425/07/2020
Cougars Club Competition65.46707477869090748616019/06/2021
Qld Senior Championships F49kg - F64kg; M55kg - M81kg63.40717578879090788716531/07/2021
Cougars Club Competition63.8671757886909078901689/10/2021
AWF Senior Championships63.78727680889191768816426/11/2021
CWC - Physique Science QWA Club Challenge - Round 265.02737780919191770025/06/2022
Cougars Club Competition64.5065697480859074851596/08/2022
QWA State Senior Championships63.45747881879191788716522/10/2022
Australian Senior Championships63.65747878889292748816219/11/2022

Percent Successful Lifts

NUMBER EVENTSSNCJBOTH
State Events1280%47%65%
Higher Events (National/International)367%56%61%
All Events (Overall)1578%51%64%

Average First Attempts Compared to PB

SNCJ
When Successful-5kg - 14 events-3kg - 13 events
When missedN/A1kg - 1 events

History of Records Broken

None