Club
Empower Weightlifting Club
Gender
F
Age Group
Senior
Weightlifting Age
28 (Born 1996)
Coach
State
NSW
CHART FILTER
ALL TIME -
LAST 5 YEARS -
LAST 2 YEARS
Personal Bests
CATEGORY | SNATCH | CJ | TOTAL |
F55 | 53 | 68 | 121 |
F49 | 61 | 77 | 138 |
Competition History
COMPETITION | BWT | SN | CJ | TOT | DATE | SIN | GRADE |
Ian Laurie Cup | 49.80 | 53 | 68 | 121 | 23/11/2019 | 186.371 | Youth Int |
HWC Australia Day Open | 47.80 | 53 | 66 | 119 | 25/01/2020 | 189.252 | U23 Nat |
Controlled Chaos Classic | 48.10 | (+3) 56 | (+4) 72 | (+7) 128 | 13/03/2021 | 203.081 | Sen Nat |
Victorian Senior Championships | 47.55 | 55 | 65 | 120 | 24/04/2021 | 192.145 | Sen Nat |
Ralph Cashman Open Competition | 48.56 | 53 | 68 | 121 | 19/03/2022 | 190.535 | Sen Nat |
NSW U15/Youth Championships, Kids Classic + Open | 48.75 | (+2) 58 | 71 | (+1) 129 | 24/04/2022 | 202.509 | Sen Nat |
Tamworth Open Competition | 48.95 | 56 | 68 | 124 | 24/09/2022 | 194.036 | Sen Nat |
Australian Senior Championships | 48.25 | (+1) 59 | (+1) 73 | (+3) 132 | 18/11/2022 | 208.911 | Jun Int |
Shred Barbell Open Competition | 48.25 | 0 | 0 | 0 | 4/12/2022 | 0.000 | UNGRADED |
Bathurst Open Competition | 48.15 | 58 | 73 | 131 | 7/05/2023 | 207.669 | Jun Int |
NSW Senior Championships | 48.65 | (+1) 60 | 73 | (+1) 133 | 27/05/2023 | 209.125 | Jun Int |
AWF Senior Championships | 48.25 | 0 | 0 | 0 | 4/08/2023 | 0.000 | UNGRADED |
Shred Barbell Open Competition | 48.35 | (+1) 61 | (+4) 77 | (+5) 138 | 3/12/2023 | 218.050 | Sen Int |
Competition Attempts
Percent Successful Lifts
| NUMBER EVENTS | SN | CJ | BOTH |
State Events | 11 | 68% | 74% | 70% |
Higher Events (National/International) | 2 | 33% | 67% | 44% |
All Events (Overall) | 13 | 56% | 79% | 67% |
Average First Attempts Compared to PB
| SN | CJ |
When Successful | -3kg - 7 events | -4kg - 10 events |
When missed | -1kg - 5 events | N/A |
History of Records Broken
LIFT | RECORD | BWT | TYPE | AGE | DATE | STATUS |
SNATCH | 60 | F49 | NSW | Senior | 27/May/2023 | Broken by Kate Brown |
CJ | 77 | F49 | NSW | Senior | 03/Dec/2023 | Broken by Jianne Gungon |
SNATCH | 61 | F49 | NSW | Senior | 03/Dec/2023 | Broken by Jianne Gungon |
TOTAL | 138 | F49 | NSW | Senior | 03/Dec/2023 | Broken by Jianne Gungon |