This course is designed for people who have completed the Club Weightlifting / Sports Power Coach 1 Licence Course and need more in depth information about the theory and practise of using Olympic lifts to generate power, strength, speed and agility development.
The course includes sessions on Biomechanics, Video Analysis, Fault Detection and Correction, Advanced Training Methodology, Assistance Exercises for improving technical performance and strength, Developing Sports Power Programs, coaching special populations (masters, children, women) and Dynamic Stability for injury prevention.
Start and finish times
The course is a full weekend course. The usual start and finish times are as follows:
Saturday: 8:30am - 5:00pm
Sunday 9:00am - 4:00pm
Some variations of times may occur.
Course presenters have a wealth of experience and long-histories in coach education.