Presented by Nigel Bowers, ACT Academy of Sport, and Grant Haines, President of ACT Weightlifting, this Level 1 Coaching course will take you to a higher understanding of the factors that build success in Olympic Weightlifting. Over the two days you will be taken through best practise methodology for:

• Introducing beginners to the Olympic Lifts safely and effectively.
• Teaching the critical components of Olympic Weightlifting skill
• Developing Olympic Weightlifting skill by using specific exercises and skill drills
• Giving feedback for correcting performance errors.
• Implementing and modifying training programs to meet athlete needs.
• Providing advice on skill, strength and speed development
• Manage inexperienced athletes on the floor of the gym and in a competition environment.

This course will immerse you in practical and theory sessions that will provide you with a better understanding of the wonderful world of Weightlifting technique and training methodology. You will have an opportunity to raise questions and be involved in class discussions.

Interested persons should register as soon as possible as the course is limited to 16 persons.