LIFTER PROFILE

JOSHUA MAK

Club Cougars Weightlifting Club Gender M
Age Group Junior Weightlifting Age 20 (Born 1999)
Coach Miles Wydall

State QLD




Personal Bests

CategorySnatchCJTotal
M777598173
M62354681
M6985109189

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
QLD All Schools Challenge61.003546813/11/2012118.523UNGRADED
QWA League and Masters League Round 164.00(+11) 46(+8) 54(+19) 10016/02/2013141.434UNGRADED
QWA League and Masters League Round 265.404565(+10) 11020/04/2013153.291UNGRADED
QWA League and Masters League Round 364.95(+11) 57(+5) 70(+17) 12729/06/2013177.813UNGRADED
Qld U15 & Youth Championships65.50(+5) 62(+3) 73(+8) 13510/08/2013187.935K
JME Qld Club Challenge Round 3 – Cougars65.80(+2) 64(+-3) 7013424/08/2013185.971K
QWA League and Masters League Round 466.70606712721/09/2013174.663UNGRADED
AWF U15 Tournament65.7060751354/10/2013187.550K
AWF Youth Championships65.85(+1) 65(+-3) 72(+2) 1375/10/2013190.037K
Qld All Schools Championships66.40(+1) 66(+2) 77(+6) 14326/10/2013197.258K
JME Qld Club Challenge Round 4 – Cougars66.8559771369/11/2013186.762K
QWA Grand Final66.40(+1) 67(+6) 83(+7) 15016/11/2013206.915J
‘Mike Keelan Shield’ Competition67.30678114821/12/2013202.344K
QWA League Round 1 & Masters League Round 169.15(+3) 70(+2) 85(+5) 15516/02/2014208.225J
AWF Clubs Tournament70.85(+2) 72(+2) 87(+4) 1594/04/2014210.357J
Qld U15 & Youth Championships67.95(+1) 73(+-6) 8115416/08/2014209.229J
JME Qld Club Challenge Round 3 – Cougars68.30(+2) 75(+3) 90(+6) 16523/08/2014223.428J
Qld Senior & Junior Championships67.00(+2) 77(+2) 92(+4) 1694/10/2014231.736I
AWF U15/U17 Championships66.52779016711/10/2014230.088I
Qld All Schools Championships67.50769116725/10/2014227.878I
JME Qld Club Challenge Round 4 – Cougars67.80(+3) 80(+8) 100(+11) 1807/11/2014244.906I
Olitek National Sen/Jun Championships67.207610217828/11/2014243.598I
Mike Keelan Shield Competition66.45(+1) 81(+-10) 9217312/12/2014238.522H
Uesaka Barbell Australia QWA League Round 1 & Masters League Round 167.75799517421/02/2015236.856I
AlphaFit Qld U15 & Youth Championships67.307810017825/04/2015243.360I
Uesaka Barbell Australia QWA League Round 2 & Masters League Round 267.7079102(+1) 18116/05/2015246.504H
AWF U15/U17 Championships67.6580106(+5) 18620/06/2015253.434H
AlphaFit Qld Senior & Junior Championships68.0080109(+3) 18927/06/2015256.658H
Olitek Australian Jun/Sen Championships69.008010618628/08/2015250.218H
Uesaka Barbell Australia QWA League Round 4 & Masters League Round 468.95(+1) 82(+-3) 10618826/09/2015253.027H
Qld All Schools Championships68.50(+3) 85(+-7) 1021877/11/2015252.742H
Australian International70.60759817319/03/2016229.384I

Competition Attempts

COMPETITIONBWTSNATCHESCLEAN & JERKSSNCJTOTDATE
QLD All Schools Challenge61.002530353742463546813/11/2012
QWA League and Masters League Round 164.00384346485460465410016/02/2013
QWA League and Masters League Round 265.40374145556065456511020/04/2013
QWA League and Masters League Round 364.95475257606570577012729/06/2013
Qld U15 & Youth Championships65.50545862657073627313510/08/2013
JME Qld Club Challenge Round 3 – Cougars65.80556064657075647013424/08/2013
QWA League and Masters League Round 466.70556065626267606712721/09/2013
AWF U15 Tournament65.7055606565707560751354/10/2013
AWF Youth Championships65.8557626567727265721375/10/2013
Qld All Schools Championships66.40596366687377667714326/10/2013
JME Qld Club Challenge Round 4 – Cougars66.85596368737759771369/11/2013
QWA Grand Final66.40626667747983678315016/11/2013
‘Mike Keelan Shield’ Competition67.30636767778181678114821/12/2013
QWA League Round 1 & Masters League Round 169.15636770788285708515516/02/2014
AWF Clubs Tournament70.8563687277828772871594/04/2014
Qld U15 & Youth Championships67.95677173818787738115416/08/2014
JME Qld Club Challenge Round 3 – Cougars68.30677175818690759016523/08/2014
Qld Senior & Junior Championships67.0067727782879277921694/10/2014
AWF U15/U17 Championships66.52677277849096779016711/10/2014
Qld All Schools Championships67.50717680869196769116725/10/2014
JME Qld Club Challenge Round 4 – Cougars67.8071768095100100801001807/11/2014
Olitek National Sen/Jun Championships67.2071767690971027610217828/11/2014
Mike Keelan Shield Competition66.457176819298103819217312/12/2014
Uesaka Barbell Australia QWA League Round 1 & Masters League Round 167.757579829595103799517421/02/2015
AlphaFit Qld U15 & Youth Championships67.3070747892961007810017825/04/2015
Uesaka Barbell Australia QWA League Round 2 & Masters League Round 267.70757982971021057910218116/05/2015
AWF U15/U17 Championships67.65767680971061108010618620/06/2015
AlphaFit Qld Senior & Junior Championships68.00768083971051098010918927/06/2015
Olitek Australian Jun/Sen Championships69.00768083971061118010618628/08/2015
Uesaka Barbell Australia QWA League Round 4 & Masters League Round 468.957680821001061088210618826/09/2015
Qld All Schools Championships68.50758085102107851021877/11/2015
Australian International70.60707580829098759817319/03/2016

Percent Successful Lifts

Number EventsSNCJBoth
State Events2488%76%83%
Higher Events (National/International)879%83%81%
All Events (Overall)3285%80%83%

Average First Attempts Compared to PB

SNCJ
When Successful-6kg - 30 events-7kg - 29 events
When missed-5kg - 1 events-9kg - 2 events

History of Records Broken

LiftRecordBwtLevelAge GroupDateRecord Status
SNATCH64M69QLDU2324/Aug/2013Broken by James Norman
SNATCH75M69QLDU2323/Aug/2014Broken by Mitchell Eichmann
SNATCH80M69QLDUnder 1507/Nov/2014Broken by Kaia Davis
SNATCH80M69AWFUnder 1507/Nov/2014Broken by Zac Millhouse
TOTAL180M69AWFUnder 1507/Nov/2014Broken by Zac Millhouse
TOTAL180M69QLDUnder 1507/Nov/2014Current Record
CJ102M69AWFUnder 1528/Nov/2014Broken by Zac Millhouse
CJ102M69QLDUnder 1528/Nov/2014Current Record
SNATCH81M69AWFUnder 1512/Dec/2014Broken by Nelson Harris
SNATCH81M69QLDUnder 1512/Dec/2014Current Record