LIFTER PROFILE

ADRIENNE KARNIEWICZ

Club Cougars Weightlifting Club Gender F
Age Group Mast 35-39 Weightlifting Age 35 (Born 1984)
Coach Miles Wydall

State QLD




Personal Bests

CategorySnatchCJTotal
F7675100175
F697894172
F7578100178
F7173100172

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
NSW Senior, U23, Junior, Youth, U15 State Champs66.62486611418/05/2013146.142J
Burwood Open Competition67.40(+7) 55(+0) 66(+7) 1217/09/2013154.005J
Don Mitchell Memorial, Oen and NSWWA Squad Competition68.15(+3) 58(+7) 73(+10) 13116/11/2013165.613I
NSW Junior/Senior Championships71.62(+12) 70(+12) 85(+24) 15523/07/2016190.342G
Australian Junior & Senior Championships71.45658715210/09/2016186.910G
Qld Club Challenge Round 4 – Gold Coast71.80678615315/10/2016187.619G
JME Qld Club Challenge Round 1 – Gold Coast67.95(+1) 71(+3) 90(+6) 16128/01/2017201.934F
Uesaka Barbell Australia QWA League & Masters League Round 167.28(+4) 75(+3) 93(+7) 16825/02/2017211.883E
Australian International68.20739416718/03/2017209.034E
Qld Senior & Junior Championships72.0074931672/04/2017203.064F
Australian Junior & Senior Championships72.027597(+4) 1724/06/2017209.114E
Uesaka Barbell Australia QWA League & Masters League Round 271.30(+3) 78(+3) 100(+6) 1785/08/2017217.541E
Uesaka Barbell Australia QWA League Final68.60789417226/11/2017214.599E
Cougars Weightlifting Club Competition70.34769517128/04/2018210.484E
AWF Junior & Senior Championships70.15721001728/09/2018212.021E
Queensland Senior Championships71.0073901635/05/2019199.649F
Cougars Open Club Competition71.567510017524/08/2019213.469E

Competition Attempts

COMPETITIONBWTSNATCHESCLEAN & JERKSSNCJTOTDATE
NSW Senior, U23, Junior, Youth, U15 State Champs66.62454848606066486611418/05/2013
Burwood Open Competition67.4050555566667355661217/09/2013
Don Mitchell Memorial, Oen and NSWWA Squad Competition68.15555860737375587313116/11/2013
NSW Junior/Senior Championships71.62676870858788708515523/07/2016
Australian Junior & Senior Championships71.45656969838790658715210/09/2016
Qld Club Challenge Round 4 – Gold Coast71.80676771818686678615315/10/2016
JME Qld Club Challenge Round 1 – Gold Coast67.95687171849090719016128/01/2017
Uesaka Barbell Australia QWA League & Masters League Round 167.28707375889193759316825/02/2017
Australian International68.20707376889194739416718/03/2017
Qld Senior & Junior Championships72.0072747692939674931672/04/2017
Australian Junior & Senior Championships72.02757575939710075971724/06/2017
Uesaka Barbell Australia QWA League & Masters League Round 271.307478819596100781001785/08/2017
Uesaka Barbell Australia QWA League Final68.60757881949799789417226/11/2017
Cougars Weightlifting Club Competition70.34727276859095769517128/04/2018
AWF Junior & Senior Championships70.157274749296100721001728/09/2018
Queensland Senior Championships71.00737780909810173901635/05/2019
Cougars Open Club Competition71.5668727587911007510017524/08/2019

Percent Successful Lifts

Number EventsSNCJBoth
State Events1365%59%63%
Higher Events (National/International)442%67%54%
All Events (Overall)1761%61%61%

Average First Attempts Compared to PB

SNCJ
When Successful-3kg - 12 events-4kg - 12 events
When missed0kg - 4 events0kg - 4 events

History of Records Broken

LiftRecordBwtLevelAge GroupDateRecord Status
CJ100F71QLDSenior08/Sep/2018Broken by Ebony Gorincu
TOTAL172F71QLDSenior08/Sep/2018Broken by Tessa Milton
TOTAL163F71QLDMast 35-3905/May/2019Current Record
TOTAL163F71AWFMast 35-3905/May/2019Current Record
SNATCH73F71AWFMast 35-3905/May/2019Current Record
SNATCH73F71QLDMast 35-3905/May/2019Current Record
CJ90F71QLDMast 35-3905/May/2019Current Record
CJ90F71AWFMast 35-3905/May/2019Current Record
CJ100F76QLDMast 35-3924/Aug/2019Current Record
CJ100F76AWFMast 35-3924/Aug/2019Current Record
SNATCH75F76QLDMast 35-3924/Aug/2019Current Record
SNATCH75F76AWFMast 35-3924/Aug/2019Current Record
TOTAL175F76QLDMast 35-3924/Aug/2019Current Record
TOTAL175F76AWFMast 35-3924/Aug/2019Current Record