LIFTER PROFILE

ADRIENNE KARNIEWICZ

Club	Cougars Weightlifting Club	Gender	F
Age Group	Mast 35-39	Weightlifting Age	35 (Born 1984)
Coach	Miles Wydall	State	QLD

---

---

---

---

Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
NSW Senior, U23, Junior, Youth, U15 State Champs	66.62	48	66	114	18/05/2013	146.142	J
Burwood Open Competition	67.40	(+7) 55	(+0) 66	(+7) 121	7/09/2013	154.005	J
Don Mitchell Memorial, Oen and NSWWA Squad Competition	68.15	(+3) 58	(+7) 73	(+10) 131	16/11/2013	165.613	I
NSW Junior/Senior Championships	71.62	(+12) 70	(+12) 85	(+24) 155	23/07/2016	190.342	G
Australian Junior & Senior Championships	71.45	65	87	152	10/09/2016	186.910	G
Qld Club Challenge Round 4 – Gold Coast	71.80	67	86	153	15/10/2016	187.619	G
JME Qld Club Challenge Round 1 – Gold Coast	67.95	(+1) 71	(+3) 90	(+6) 161	28/01/2017	201.934	F
Uesaka Barbell Australia QWA League & Masters League Round 1	67.28	(+4) 75	(+3) 93	(+7) 168	25/02/2017	211.883	E
Australian International	68.20	73	94	167	18/03/2017	209.034	E
Qld Senior & Junior Championships	72.00	74	93	167	2/04/2017	203.064	F
Australian Junior & Senior Championships	72.02	75	97	(+4) 172	4/06/2017	209.114	E
Uesaka Barbell Australia QWA League & Masters League Round 2	71.30	(+3) 78	(+3) 100	(+6) 178	5/08/2017	217.541	E
Uesaka Barbell Australia QWA League Final	68.60	78	94	172	26/11/2017	214.599	E
Cougars Weightlifting Club Competition	70.34	76	95	171	28/04/2018	210.484	E
AWF Junior & Senior Championships	70.15	72	100	172	8/09/2018	212.021	E
Queensland Senior Championships	71.00	73	90	163	5/05/2019	199.649	F

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
NSW Senior, U23, Junior, Youth, U15 State Champs	66.62	45	48	48	60	60	66	48	66	114	18/05/2013
Burwood Open Competition	67.40	50	55	55	66	66	73	55	66	121	7/09/2013
Don Mitchell Memorial, Oen and NSWWA Squad Competition	68.15	55	58	60	73	73	75	58	73	131	16/11/2013
NSW Junior/Senior Championships	71.62	67	68	70	85	87	88	70	85	155	23/07/2016
Australian Junior & Senior Championships	71.45	65	69	69	83	87	90	65	87	152	10/09/2016
Qld Club Challenge Round 4 – Gold Coast	71.80	67	67	71	81	86	86	67	86	153	15/10/2016
JME Qld Club Challenge Round 1 – Gold Coast	67.95	68	71	71	84	90	90	71	90	161	28/01/2017
Uesaka Barbell Australia QWA League & Masters League Round 1	67.28	70	73	75	88	91	93	75	93	168	25/02/2017
Australian International	68.20	70	73	76	88	91	94	73	94	167	18/03/2017
Qld Senior & Junior Championships	72.00	72	74	76	92	93	96	74	93	167	2/04/2017
Australian Junior & Senior Championships	72.02	75	75	75	93	97	100	75	97	172	4/06/2017
Uesaka Barbell Australia QWA League & Masters League Round 2	71.30	74	78	81	95	96	100	78	100	178	5/08/2017
Uesaka Barbell Australia QWA League Final	68.60	75	78	81	94	97	99	78	94	172	26/11/2017
Cougars Weightlifting Club Competition	70.34	72	72	76	85	90	95	76	95	171	28/04/2018
AWF Junior & Senior Championships	70.15	72	74	74	92	96	100	72	100	172	8/09/2018
Queensland Senior Championships	71.00	73	77	80	90	98	101	73	90	163	5/05/2019

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	12	62%	56%	60%
Higher Events (National/International)	4	42%	67%	54%
All Events (Overall)	16	58%	58%	58%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-2kg - 11 events	-4kg - 11 events
When missed	0kg - 4 events	0kg - 4 events

History of Records Broken