LIFTER PROFILE

VANESSA DOW

Club Cougars Weightlifting Club Gender F
Age Group Mast 45-49 Weightlifting Age 49 (Born 1970)
Coach Miles Wydall

State QLD




Personal Bests

CategorySnatchCJTotal
F53324274
F58294069

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
JME Qld Club Challenge Round 3 – Cougars52.5025305524/08/201381.430UNGRADED
JME Qld Club Challenge Round 3 – Cougars52.45(+5) 30(+7) 37(+12) 6723/08/201499.267UNGRADED
QWA League Round 4 & Masters League Round 453.202940(+2) 6913/09/2014101.180UNGRADED
Uesaka Barbell Australia QWA League Round 1 & Masters League Round 152.70(+2) 32(+2) 42(+5) 7421/02/2015109.257UNGRADED
Uesaka Barbell Australia QWA League Round 2 & Masters League Round 252.2532397117/05/2015105.488UNGRADED
Uesaka Barbell Australia League & Masters League Round 152.6528416927/02/2016101.945UNGRADED

Competition Attempts

COMPETITIONBWTSNATCHESCLEAN & JERKSSNCJTOTDATE
JME Qld Club Challenge Round 3 – Cougars52.5020222525273025305524/08/2013
JME Qld Club Challenge Round 3 – Cougars52.4524273030343730376723/08/2014
QWA League Round 4 & Masters League Round 453.2026293234374029406913/09/2014
Uesaka Barbell Australia QWA League Round 1 & Masters League Round 152.7027293236394232427421/02/2015
Uesaka Barbell Australia QWA League Round 2 & Masters League Round 252.2529323336394332397117/05/2015
Uesaka Barbell Australia League & Masters League Round 152.6526283035384128416927/02/2016

Percent Successful Lifts

Number EventsSNCJBoth
State Events687%92%89%
Higher Events (National/International)0---
All Events (Overall)683%94%89%

Average First Attempts Compared to PB

SNCJ
When Successful-3kg - 5 events-4kg - 5 events
When missedN/AN/A

History of Records Broken

LiftRecordBwtLevelAge GroupDateRecord Status
CJ42F53QLDMast 45-4921/Feb/2015Broken by Sonia Stenhouse
SNATCH32F53QLDMast 45-4921/Feb/2015Broken by Sonia Stenhouse
TOTAL74F53QLDMast 45-4921/Feb/2015Broken by Sonia Stenhouse