SONIA STENHOUSE

Club
Saints Weightlifting Club
Gender
F
Age Group
Mast 50-54
Weightlifting Age
53 (Born 1971)
Coach
State
QLD
COACH FROMTO
Deborah Acason 20142016
Gregory Hobl 20212023

CHART FILTER

ALL TIME -  LAST 5 YEARS -  LAST 2 YEARS




Personal Bests

CATEGORYSNATCHCJTOTAL
F58385287
F59445295
F53425698
F55455398

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
AWF Clubs Tournament51.453138695/04/2014103.693UNGRADED
Qld Masters Championships51.10(+4) 35(+8) 46(+12) 813/05/2014122.348UNGRADED
Olitek National Masters Championships54.7030(+1) 477714/06/2014110.697UNGRADED
JME Qld Club Challenge Round 1 – Toowoomba57.20(+3) 38(+2) 49(+6) 8721/03/2015121.288UNGRADED
Qld Masters Championships55.7534(+3) 528618/04/2015122.009UNGRADED
JME Qld Club Challenge Round 2 – Toowoomba55.9033488123/05/2015114.702UNGRADED
Olitek Oceania & Australian Masters Championships55.053849876/06/2015124.515UNGRADED
JME Qld Club Challenge Round 4 – Toowoomba54.8034437731/10/2015110.555UNGRADED
Qld Club Challenge Round 1 – Toowoomba52.903545806/02/2016117.791UNGRADED
Qld Masters Championships52.35(+2) 4050(+3) 902/04/2016133.529UNGRADED
Qld Club Challenge Round 2 & Eleiko Club Challenge Qualifying Round – Toowoomba52.1038529014/05/2016133.999UNGRADED
Olitek Australian & Oceania Masters Championships52.7440(+3) 55(+5) 954/06/2016140.186UNGRADED
JME Qld Club Challenge Round 1 – Toowoomba55.0035468128/01/2017116.002UNGRADED
World Masters Games/Championships52.7038518926/04/2017131.404UNGRADED
JME Qld Club Challenge Round 2 – Saints55.3037508717/06/2017124.122UNGRADED
AWF & OWF Masters Championships & Pacific Rim & World Cup52.75(+2) 42(+1) 56(+3) 9827/10/2017144.592UNGRADED
Uesaka QLD Club Challenge and League Round 354.3040529213/10/2018132.947UNGRADED
Physique Science Qld Club Challenge Round 1 – Toowoomba Weightlifting Assn54.204053932/02/2019134.568UNGRADED
OWF & CWF Masters Championships54.4238539115/06/2019131.298UNGRADED
Qld Club Challenge Round 3 – Toowoomba Weightlifting Assn54.903749865/10/2019123.319UNGRADED
2020 Qld Masters Championships & Oly in the Outback Open55.6040509013/03/2020127.922UNGRADED
AWF Masters Open54.3040519124/10/2020131.502UNGRADED
Qld State Masters Championships54.7042509219/06/2021132.538UNGRADED
TWA Physique Science QWA Club Challenge Round 255.0038488610/07/2021123.418UNGRADED
Physique Science QWA Club Challenge Round 356.50(+1) 4352956/11/2021133.813UNGRADED
TWA Xmas comp55.00(+2) 4553982/12/2021140.639UNGRADED
Saints Club Competition57.4044489226/04/2023128.205UNGRADED
AWF Masters Championships54.4841529316/06/2023134.362UNGRADED

Competition Attempts

COMPETITIONBWTSNATCHCLEAN & JERKSNCJTOTDATE
AWF Clubs Tournament51.452428313438413138695/04/2014
Qld Masters Championships51.103135374044463546813/05/2014
Olitek National Masters Championships54.7030333540444730477714/06/2014
JME Qld Club Challenge Round 1 – Toowoomba57.2032353842474938498721/03/2015
Qld Masters Championships55.7534384046505234528618/04/2015
JME Qld Club Challenge Round 2 – Toowoomba55.9027303342454833488123/05/2015
Olitek Oceania & Australian Masters Championships55.053336384447493849876/06/2015
JME Qld Club Challenge Round 4 – Toowoomba54.8030323440434634437731/10/2015
Qld Club Challenge Round 1 – Toowoomba52.903033354043453545806/02/2016
Qld Masters Championships52.353537404750524050902/04/2016
Qld Club Challenge Round 2 & Eleiko Club Challenge Qualifying Round – Toowoomba52.1038414150525438529014/05/2016
Olitek Australian & Oceania Masters Championships52.743840435255574055954/06/2016
JME Qld Club Challenge Round 1 – Toowoomba55.0030333540444635468128/01/2017
World Masters Games/Championships52.7036383849515338518926/04/2017
JME Qld Club Challenge Round 2 – Saints55.3033353747505337508717/06/2017
AWF & OWF Masters Championships & Pacific Rim & World Cup52.7542424252565642569827/10/2017
Uesaka QLD Club Challenge and League Round 354.3037404349525540529213/10/2018
Physique Science Qld Club Challenge Round 1 – Toowoomba Weightlifting Assn54.203740434750534053932/02/2019
OWF & CWF Masters Championships54.4238414248515338539115/06/2019
Qld Club Challenge Round 3 – Toowoomba Weightlifting Assn54.903336374547493749865/10/2019
2020 Qld Masters Championships & Oly in the Outback Open55.6033364044475040509013/03/2020
AWF Masters Open54.3035394045485140519124/10/2020
Qld State Masters Championships54.7039424546505342509219/06/2021
TWA Physique Science QWA Club Challenge Round 255.0035384545484838488610/07/2021
Physique Science QWA Club Challenge Round 356.503841434852554352956/11/2021
TWA Xmas comp55.004045475053554553982/12/2021
Saints Club Competition57.4038414445485144489226/04/2023
AWF Masters Championships54.4841414648515241529316/06/2023

Percent Successful Lifts

NUMBER EVENTSSNCJBOTH
State Events1984%79%82%
Higher Events (National/International)956%81%69%
All Events (Overall)2873%82%77%

Average First Attempts Compared to PB

SNCJ
When Successful-5kg - 24 events-7kg - 27 events
When missed-1kg - 3 eventsN/A

History of Records Broken

LIFTRECORDBWTTYPEAGEDATESTATUS
CJ45F53QLDMast 45-4906/Feb/2016Broken by Sonia Stenhouse
SNATCH35F53QLDMast 45-4906/Feb/2016Broken by Sonia Stenhouse
TOTAL80F53QLDMast 45-4906/Feb/2016Broken by Sonia Stenhouse
CJ50F53QLDMast 45-4902/Apr/2016Broken by Sonia Stenhouse
SNATCH40F53QLDMast 45-4902/Apr/2016Broken by Sonia Stenhouse
TOTAL90F53QLDMast 45-4902/Apr/2016Broken by Sonia Stenhouse
CJ52F53QLDMast 45-4914/May/2016Broken by Sonia Stenhouse
CJ55F53QLDMast 45-4904/Jun/2016Broken by Sonia Stenhouse
TOTAL95F53QLDMast 45-4904/Jun/2016Broken by Sonia Stenhouse
CJ56F53QLDMast 45-4927/Oct/2017Broken by Rachel Nicola
SNATCH42F53QLDMast 45-4927/Oct/2017Broken by Rachel Nicola
TOTAL98F53QLDMast 45-4927/Oct/2017Broken by Rachel Nicola