LIFTER PROFILE

SONIA STENHOUSE

Club Saints Weightlifting Club Gender F
Age Group Mast 45-49 Weightlifting Age 48 (Born 1971)
Coach

State QLD




Personal Bests

CategorySnatchCJTotal
F55405393
F58385287
F53425698

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
AWF Clubs Tournament51.453138695/04/2014103.693UNGRADED
Qld Masters Championships51.10(+4) 35(+8) 46(+12) 813/05/2014122.348UNGRADED
Olitek National Masters Championships54.7030477714/06/2014110.697UNGRADED
JME Qld Club Challenge Round 1 – Toowoomba57.20(+3) 38(+2) 49(+6) 8721/03/2015121.288UNGRADED
Qld Masters Championships55.7534528618/04/2015122.009UNGRADED
JME Qld Club Challenge Round 2 – Toowoomba55.9033488123/05/2015114.702UNGRADED
Olitek Oceania & Australian Masters Championships55.053849876/06/2015124.515UNGRADED
JME Qld Club Challenge Round 4 – Toowoomba54.8034437731/10/2015110.555UNGRADED
Qld Club Challenge Round 1 – Toowoomba52.903545806/02/2016117.791UNGRADED
Qld Masters Championships52.35(+2) 40(+-2) 50(+3) 902/04/2016133.529K
Qld Club Challenge Round 2 & Eleiko Club Challenge Qualifying Round – Toowoomba52.1038529014/05/2016133.999K
Olitek Australian & Oceania Masters Championships52.744055(+5) 954/06/2016140.186J
JME Qld Club Challenge Round 1 – Toowoomba55.0035468128/01/2017116.002UNGRADED
World Masters Games/Championships52.7038518926/04/2017131.404K
JME Qld Club Challenge Round 2 – Saints55.3037508717/06/2017124.122UNGRADED
AWF & OWF Masters Championships & Pacific Rim & World Cup52.75(+2) 42(+1) 56(+3) 9827/10/2017144.592J
Uesaka QLD Club Challenge and League Round 354.3040529213/10/2018132.947K
Physique Science Qld Club Challenge Round 1 – Toowoomba Weightlifting Assn54.204053932/02/2019134.568K

Competition Attempts

COMPETITIONBWTSNATCHESCLEAN & JERKSSNCJTOTDATE
AWF Clubs Tournament51.452428313438413138695/04/2014
Qld Masters Championships51.103135374044463546813/05/2014
Olitek National Masters Championships54.7030333540444730477714/06/2014
JME Qld Club Challenge Round 1 – Toowoomba57.2032353842474938498721/03/2015
Qld Masters Championships55.7534384046505234528618/04/2015
JME Qld Club Challenge Round 2 – Toowoomba55.9027303342454833488123/05/2015
Olitek Oceania & Australian Masters Championships55.053336384447493849876/06/2015
JME Qld Club Challenge Round 4 – Toowoomba54.8030323440434634437731/10/2015
Qld Club Challenge Round 1 – Toowoomba52.903033354043453545806/02/2016
Qld Masters Championships52.353537404750524050902/04/2016
Qld Club Challenge Round 2 & Eleiko Club Challenge Qualifying Round – Toowoomba52.1038414150525438529014/05/2016
Olitek Australian & Oceania Masters Championships52.743840435255574055954/06/2016
JME Qld Club Challenge Round 1 – Toowoomba55.0030333540444635468128/01/2017
World Masters Games/Championships52.7036383849515338518926/04/2017
JME Qld Club Challenge Round 2 – Saints55.3033353747505337508717/06/2017
AWF & OWF Masters Championships & Pacific Rim & World Cup52.7542424252565642569827/10/2017
Uesaka QLD Club Challenge and League Round 354.3037404349525540529213/10/2018
Physique Science Qld Club Challenge Round 1 – Toowoomba Weightlifting Assn54.203740434750534053932/02/2019

Percent Successful Lifts

Number EventsSNCJBoth
State Events1284%83%83%
Higher Events (National/International)661%78%69%
All Events (Overall)1874%83%79%

Average First Attempts Compared to PB

SNCJ
When Successful-5kg - 15 events-6kg - 17 events
When missed0kg - 2 eventsN/A

History of Records Broken

LiftRecordBwtLevelAge GroupDateRecord Status
CJ45F53QLDMast 45-4906/Feb/2016Broken by Sonia Stenhouse
TOTAL80F53QLDMast 45-4906/Feb/2016Broken by Sonia Stenhouse
SNATCH35F53QLDMast 45-4906/Feb/2016Broken by Sonia Stenhouse
SNATCH40F53QLDMast 45-4902/Apr/2016Broken by Sonia Stenhouse
TOTAL90F53QLDMast 45-4902/Apr/2016Broken by Sonia Stenhouse
CJ50F53QLDMast 45-4902/Apr/2016Broken by Sonia Stenhouse
CJ52F53QLDMast 45-4914/May/2016Broken by Sonia Stenhouse
CJ55F53QLDMast 45-4904/Jun/2016Broken by Sonia Stenhouse
TOTAL95F53QLDMast 45-4904/Jun/2016Broken by Sonia Stenhouse
TOTAL98F53QLDMast 45-4927/Oct/2017Broken by Rachel Nicola
CJ56F53QLDMast 45-4927/Oct/2017Broken by Rachel Nicola
SNATCH42F53QLDMast 45-4927/Oct/2017Broken by Rachel Nicola