LIFTER PROFILE

TOM FRIEDLANDER

Club	Cougars Weightlifting Club	Gender	M
Age Group	U23	Weightlifting Age	21 (Born 1998)
Coach	Angela Wydall	State	QLD

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Qld U15 & Youth Championships	60.45	35	52	87	16/08/2014	128.145	UNGRADED
Qld All Schools Championships	61.30	(+9) 44	(+22) 74	(+31) 118	25/10/2014	172.052	UNGRADED
Uesaka Barbell Australia QWA League Round 1 & Masters League Round 1	63.50	(+12) 56	(+-1) 73	(+11) 129	21/02/2015	183.446	UNGRADED
JME Qld Club Challenge Round 1 – Cougars	64.65	(+1) 57	(+4) 78	(+6) 135	21/03/2015	189.613	K
AlphaFit Qld U15 & Youth Championships	66.20	(+7) 64	(+10) 88	(+17) 152	25/04/2015	210.096	J
Uesaka Barbell Australia QWA League Round 2 & Masters League Round 2	65.85	64	83	147	17/05/2015	203.908	J
AWF U15/U17 Championships	66.85	(+1) 65	(+4) 92	(+5) 157	20/06/2015	215.600	J
QWA League Round 3, Masters League Round 3, and Eleiko AWF Club Challenge State Qualifying Event	64.90	(+5) 70	(+-2) 90	(+3) 160	16/08/2015	224.134	I
Uesaka Barbell Australia QWA League Round 4 & Masters League Round 4	65.40	67	90	157	27/09/2015	218.787	J
Qld All Schools Championships	66.30	69	95	(+4) 164	7/11/2015	226.453	I
Uesaka Barbell Australia League & Masters League Round 1	69.00	(+5) 75	(+1) 96	(+7) 171	28/02/2016	230.039	I
Uesaka Barbell Australia League & Masters League Round 2	70.35	73	100	(+2) 173	25/06/2016	229.893	I
Australian Junior & Senior Championships	75.40	(+10) 85	(+13) 113	(+25) 198	9/09/2016	252.351	H
Qld Club Challenge Round 4 – Cougars	75.40	(+5) 90	(+3) 116	(+8) 206	15/10/2016	262.547	H
Eleiko Club Challenge	76.00	(+1) 91	(+-2) 114	205	23/10/2016	260.084	H
Qld Senior & Junior Championships	71.50	85	105	190	1/04/2017	247.239	H
Cougars Club Competition	76.44	86	110	196	28/10/2017	245.606	H

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Qld U15 & Youth Championships	60.45	27	32	35	42	47	52	35	52	87	16/08/2014
Qld All Schools Championships	61.30	36	40	44	62	66	74	44	74	118	25/10/2014
Uesaka Barbell Australia QWA League Round 1 & Masters League Round 1	63.50	49	53	56	69	73	73	56	73	129	21/02/2015
JME Qld Club Challenge Round 1 – Cougars	64.65	51	55	57	71	75	78	57	78	135	21/03/2015
AlphaFit Qld U15 & Youth Championships	66.20	57	61	64	78	83	88	64	88	152	25/04/2015
Uesaka Barbell Australia QWA League Round 2 & Masters League Round 2	65.85	60	64	66	83	83	89	64	83	147	17/05/2015
AWF U15/U17 Championships	66.85	61	65	69	85	89	92	65	92	157	20/06/2015
QWA League Round 3, Masters League Round 3, and Eleiko AWF Club Challenge State Qualifying Event	64.90	64	68	70	86	90	93	70	90	160	16/08/2015
Uesaka Barbell Australia QWA League Round 4 & Masters League Round 4	65.40	64	67	70	85	89	90	67	90	157	27/09/2015
Qld All Schools Championships	66.30	65	69	72	90	95	100	69	95	164	7/11/2015
Uesaka Barbell Australia League & Masters League Round 1	69.00	68	72	75	92	96	100	75	96	171	28/02/2016
Uesaka Barbell Australia League & Masters League Round 2	70.35	70	73	73	96	100	102	73	100	173	25/06/2016
Australian Junior & Senior Championships	75.40	73	78	85	101	110	113	85	113	198	9/09/2016
Qld Club Challenge Round 4 – Cougars	75.40	85	90	93	107	112	116	90	116	206	15/10/2016
Eleiko Club Challenge	76.00	82	87	91	108	114	117	91	114	205	23/10/2016
Qld Senior & Junior Championships	71.50	82	82	85	95	100	105	85	105	190	1/04/2017
Cougars Club Competition	76.44	82	86	86	105	110	115	86	110	196	28/10/2017

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	14	84%	76%	81%
Higher Events (National/International)	3	89%	89%	89%
All Events (Overall)	17	84%	80%	82%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-2kg - 15 events	-4kg - 15 events
When missed	-9kg - 1 events	-5kg - 1 events

History of Records Broken

None