LIFTER PROFILE

ELENA PALAMARA

Club	---	Gender	F
Age Group	Senior	Weightlifting Age	33 (Born 1986)
Coach		State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
2nd Annual Ralph Cashman Open Competition	69.78	70	90	160	25/02/2012	199.450	F
Bruce Walsh Memorial and NSW Masters Championships	69.22	70	88	158	21/04/2012	197.893	F
State Championships U15, U17 Junior and Senior	69.35	(+3) 73	(+3) 93	(+6) 166	19/05/2012	207.683	F
National Senior Championships and Olympic Games Trials	67.90	73	89	162	16/06/2012	205.260	F
Open Competition	69.32	(+3) 76	(+1) 94	(+4) 170	27/10/2012	212.741	E
Open Competition & Bruce Walsh Memorial	67.94	73	88	161	19/12/2012	203.921	F
3rd Annual Ralph Cashman Open	69.70	73	90	163	23/02/2013	203.326	F
Australian Club Championships	68.10	75	92	167	23/03/2013	211.218	E
Bruce Walsh Memorial & NSWWA Masters State Championships	68.95	76	90	166	20/04/2013	208.396	F
NSW Senior, U23, Junior, Youth, U15 State Champs	68.63	75	90	165	18/05/2013	207.717	F
NSW State Championships - Masters/Senior/U23/Junior/Youth/U15	67.93	70	80	150	10/05/2014	190.005	G

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
2nd Annual Ralph Cashman Open Competition	69.78	65	70	73	80	85	90	70	90	160	25/02/2012
Bruce Walsh Memorial and NSW Masters Championships	69.22							70	88	158	21/04/2012
State Championships U15, U17 Junior and Senior	69.35	67	70	73	88	93		73	93	166	19/05/2012
National Senior Championships and Olympic Games Trials	67.90	70	73	75	89	89	93	73	89	162	16/06/2012
Open Competition	69.32	72	76	76	90	94	97	76	94	170	27/10/2012
Open Competition & Bruce Walsh Memorial	67.94	70	73	76	88	92	95	73	88	161	19/12/2012
3rd Annual Ralph Cashman Open	69.70	65	70	73	85	90	95	73	90	163	23/02/2013
Australian Club Championships	68.10	67	72	75	88	92	95	75	92	167	23/03/2013
Bruce Walsh Memorial & NSWWA Masters State Championships	68.95	70	73	76	90	93	93	76	90	166	20/04/2013
NSW Senior, U23, Junior, Youth, U15 State Champs	68.63	60	70	75	80	85	90	75	90	165	18/05/2013
NSW State Championships - Masters/Senior/U23/Junior/Youth/U15	67.93	60	65	70	80			70	80	150	10/05/2014

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	9	88%	68%	80%
Higher Events (National/International)	2	83%	50%	67%
All Events (Overall)	11	87%	67%	77%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-7kg - 9 events	-7kg - 8 events
When missed	N/A	-4kg - 1 events

History of Records Broken

None