LIFTER PROFILE

CARLENE PORTELA

Club	Shred Barbell Club	Gender	F
Age Group	Mast 40-44	Weightlifting Age	41 (Born 1978)
Coach	Yannick Mifsud	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
NSW Masters, U15, U17 Championships	58.62	37	53	90	9/04/2016	123.443	K
Olitek Australian & Oceania Masters Championships	56.84	(+1) 38	(+-3) 50	88	5/06/2016	123.205	UNGRADED
NSW Junior/Senior Championships	57.42	(+4) 42	(+4) 57	(+9) 99	23/07/2016	137.661	K
Inner West Open Competition	57.10	(+1) 43	(+0) 57	(+1) 100	13/11/2016	139.575	J
NSW Weightlifting Open Competition	57.52	40	50	90	22/01/2017	125.001	K
Ralph Cashman Open Competition	59.44	(+2) 45	(+-2) 55	100	25/02/2017	135.924	K
World Masters Games/Championships	56.86	44	57	(+1) 101	28/04/2017	141.373	J
Hunter Barbell Open Competition	57.50	44	58	(+1) 102	17/06/2017	141.701	J
NSW State Masters Championships	57.64	(+5) 50	(+2) 60	(+8) 110	19/08/2017	152.567	I
AWF & OWF Masters Championships & Pacific Rim & World Cup	57.40	48	62	110	27/10/2017	152.994	I
Burwood Open Competition	57.65	(+1) 51	(+1) 63	(+4) 114	2/12/2017	158.096	I
RAW Barbell Open Competition	57.90	0	0	0	4/02/2018	0.000	UNGRADED
Inner West Barbell Open Competition	59.30	48	65	113	18/03/2018	153.829	J
NSW versus ACT Open Competition	60.06	50	60	110	19/05/2018	148.522	J
Australian & Oceania Masters Championships	60.19	50	65	(+1) 115	25/05/2018	155.059	I
Shred Barbell Open Competition	59.70	51	62	113	3/06/2018	153.162	J
Ralph Cashman Open Competition	57.98	(+1) 52	(+-2) 63	115	2/02/2019	158.878	I
NSW Masters Championships	57.78	(+1) 53	(+0) 65	(+3) 118	16/02/2019	163.398	I
Australian Masters Championships	57.96	52	66	118	16/03/2019	163.061	I
ACT vs NSW	58.72	50	64	114	18/05/2019	156.187	I
OWF & CWF Masters Championships	58.46	51	66	117	16/06/2019	160.764	I
Shred Barbell Open Competition	60.00	47	61	108	15/12/2019	145.916	J

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
NSW Masters, U15, U17 Championships	58.62	35	37	42	45	50	53	37	53	90	9/04/2016
Olitek Australian & Oceania Masters Championships	56.84	38	38	38	45	50	55	38	50	88	5/06/2016
NSW Junior/Senior Championships	57.42	35	40	42	50	55	57	42	57	99	23/07/2016
Inner West Open Competition	57.10	40	43	46	52	55	57	43	57	100	13/11/2016
NSW Weightlifting Open Competition	57.52	35	38	40	45	50	53	40	50	90	22/01/2017
Ralph Cashman Open Competition	59.44	40	42	45	50	52	55	45	55	100	25/02/2017
World Masters Games/Championships	56.86	42	44	46	52	55	57	44	57	101	28/04/2017
Hunter Barbell Open Competition	57.50	42	44	46	55	58	58	44	58	102	17/06/2017
NSW State Masters Championships	57.64	45	48	50	55	57	60	50	60	110	19/08/2017
AWF & OWF Masters Championships & Pacific Rim & World Cup	57.40	48	51	52	60	60	62	48	62	110	27/10/2017
Burwood Open Competition	57.65	47	47	51	58	63	67	51	63	114	2/12/2017
RAW Barbell Open Competition	57.90	48	48	48				0	0	0	4/02/2018
Inner West Barbell Open Competition	59.30	45	48	51	57	61	65	48	65	113	18/03/2018
NSW versus ACT Open Competition	60.06	43	45	50	50	55	60	50	60	110	19/05/2018
Australian & Oceania Masters Championships	60.19	45	50	50	60	63	65	50	65	115	25/05/2018
Shred Barbell Open Competition	59.70	48	51	51	62	65	65	51	62	113	3/06/2018
Ralph Cashman Open Competition	57.98	45	50	52	55	60	63	52	63	115	2/02/2019
NSW Masters Championships	57.78	50	53	55	60	65	67	53	65	118	16/02/2019
Australian Masters Championships	57.96	50	52	54	60	64	66	52	66	118	16/03/2019
ACT vs NSW	58.72	50	50	50	57	61	64	50	64	114	18/05/2019
OWF & CWF Masters Championships	58.46	51	54	54	63	66	69	51	66	117	16/06/2019
Shred Barbell Open Competition	60.00	43	45	47	55	58	61	47	61	108	15/12/2019

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	14	79%	76%	78%
Higher Events (National/International)	8	54%	88%	71%
All Events (Overall)	22	68%	83%	75%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-4kg - 17 events	-6kg - 18 events
When missed	-2kg - 4 events	-1kg - 2 events

History of Records Broken