IAN GRABHAM

Club
Three Flow Weightlifting
Gender
M
Age Group
Mast 45-49
Weightlifting Age
46 (Born 1978)
Coach
State
ACT
COACH FROMTO
Kylie Lindbeck 20112013

CHART FILTER

ALL TIME -  LAST 5 YEARS -  LAST 2 YEARS




Personal Bests

CATEGORYSNATCHCJTOTAL
M9695125220
M94104142242

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
ACT Inter Club Tournament92.5010213223420/04/2013267.544UNGRADED
ACT Championships87.80(+2) 104(+4) 136(+6) 24011/05/2013280.704UNGRADED
ACT Inter Club Tournament91.60100(+6) 142(+2) 24231/08/2013277.833UNGRADED
Open Club Comp #291.609512522016/03/2019252.575UNGRADED
NSWWA Open Competition94.269011820823/03/2024244.733UNGRADED

Competition Attempts

COMPETITIONBWTSNATCHCLEAN & JERKSNCJTOTDATE
ACT Inter Club Tournament92.50939710212012513210213223420/04/2013
ACT Championships87.80959810412513413610413624011/05/2013
ACT Inter Club Tournament91.6010010610613014014210014224231/08/2013
Open Club Comp #291.6095981021151211259512522016/03/2019
NSWWA Open Competition94.268085901101151189011820823/03/2024

Percent Successful Lifts

NUMBER EVENTSSNCJBOTH
State Events575%70%73%
Higher Events (National/International)0---
All Events (Overall)567%80%73%

Average First Attempts Compared to PB

SNCJ
When Successful-12kg - 3 events-18kg - 4 events
When missed-7kg - 1 eventsN/A

History of Records Broken

LIFTRECORDBWTTYPEAGEDATESTATUS
CJ132M94ACTMast 35-3920/Apr/2013Current Record
CJ132M94ACTSenior20/Apr/2013Broken by Ian Grabham
SNATCH102M94ACTMast 35-3920/Apr/2013Broken by Mark Stubbs
SNATCH102M94ACTSenior20/Apr/2013Broken by William Beaumont
TOTAL234M94ACTMast 35-3920/Apr/2013Broken by Ian Grabham
TOTAL234M94ACTSenior20/Apr/2013Broken by Ian Grabham
CJ142M94ACTMast 35-3931/Aug/2013Broken by
CJ142M94ACTSenior31/Aug/2013Broken by Matthew Reynolds
TOTAL242M94ACTMast 35-3931/Aug/2013Current Record
TOTAL242M94ACTSenior31/Aug/2013Broken by Hayden Clarke
CJ125M96ACTMast 40-4416/Mar/2019Broken by Mark Muir
SNATCH95M96ACTMast 40-4416/Mar/2019Broken by Gerard Viccars
TOTAL220M96ACTMast 40-4416/Mar/2019Broken by Gerard Viccars
CJ118M98ACTMast 45-4923/Mar/2024Broken by
CJ118M98AWFMast 45-4923/Mar/2024Broken by
SNATCH90M98ACTMast 45-4923/Mar/2024Broken by
TOTAL208M98ACTMast 45-4923/Mar/2024Broken by
TOTAL208M98AWFMast 45-4923/Mar/2024Broken by