LIFTER PROFILE

KELLY RAU

Club CrossFit Darwin Gender F
Age Group Mast 50-54 Weightlifting Age 52 (Born 1967)
Coach Kelly Giblin

State NT




Personal Bests

CategorySnatchCJTotal
F765264116
F695870128
F756175136

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
NTWA Australia Day Open Competition64.70536311626/01/2012149.628J
NTWA Open Masters Competition66.90(+4) 57(+4) 67(+8) 12420/05/2012156.890I
Australian & Oceania Masters Championships67.95(+1) 58(+3) 70(+4) 12816/06/2012160.544I
NTWA July Open and Masters70.505772(+1) 12921/07/2013158.595I
Commonwealth Masters Champs and World Masters Cup71.03(+2) 60(+1) 73(+4) 13325/11/2013162.868I
NTWA Open and Masters Competition72.62(+1) 61(+2) 75(+3) 13613/04/2014164.644I
Olitek National Masters Championships70.20567012614/06/2014155.258I
NTWA Club Challenge and Eleiko AWF Club Challenge State Qualifying Event 66.40456010516/08/2015133.418K
NTWA Open and Masters Competition69.00556512025/09/2016149.245J
NTWA Austraia Day Competition73.20556512028/01/2018144.689J
NTWA Open and Masters Competition73.60526411616/09/2018139.483J

Competition Attempts

COMPETITIONBWTSNATCHESCLEAN & JERKSSNCJTOTDATE
NTWA Australia Day Open Competition64.70536311626/01/2012
NTWA Open Masters Competition66.90576712420/05/2012
Australian & Oceania Masters Championships67.95555858656870587012816/06/2012
NTWA July Open and Masters70.50545757657072577212921/07/2013
Commonwealth Masters Champs and World Masters Cup71.03555860656973607313325/11/2013
NTWA Open and Masters Competition72.62565961657075617513613/04/2014
Olitek National Masters Championships70.20565658656870567012614/06/2014
NTWA Club Challenge and Eleiko AWF Club Challenge State Qualifying Event 66.40404550505560456010516/08/2015
NTWA Open and Masters Competition69.00455055606365556512025/09/2016
NTWA Austraia Day Competition73.20475155556065556512028/01/2018
NTWA Open and Masters Competition73.60434852556064526411616/09/2018

Percent Successful Lifts

Number EventsSNCJBoth
State Events892%100%94%
Higher Events (National/International)367%100%83%
All Events (Overall)1181%100%91%

Average First Attempts Compared to PB

SNCJ
When Successful-10kg - 8 events-12kg - 9 events
When missed-5kg - 1 eventsN/A

History of Records Broken

LiftRecordBwtLevelAge GroupDateRecord Status
CJ63F69NTMast 45-4926/Jan/2012Broken by Kelly Rau
SNATCH53F69NTMast 45-4926/Jan/2012Broken by Kelly Rau
TOTAL116F69NTMast 45-4926/Jan/2012Broken by Kelly Rau
TOTAL124F69NTMast 45-4920/May/2012Broken by Kelly Rau
CJ67F69NTMast 45-4920/May/2012Broken by Kelly Rau
SNATCH57F69NTMast 45-4920/May/2012Broken by Kelly Rau
SNATCH58F69AWFMast 45-4916/Jun/2012Broken by Francine Pehi
SNATCH58F69NTMast 45-4916/Jun/2012Broken by
CJ70F69AWFMast 45-4916/Jun/2012Broken by Francine Pehi
CJ70F69NTMast 45-4916/Jun/2012Broken by Kelly Rau
TOTAL128F69AWFMast 45-4916/Jun/2012Broken by Francine Pehi
TOTAL128F69NTMast 45-4916/Jun/2012Broken by Kelly Rau
TOTAL129F75NTMast 45-4921/Jul/2013Broken by
SNATCH57F75NTMast 45-4921/Jul/2013Broken by
CJ72F75NTMast 45-4921/Jul/2013Broken by
CJ73F75AWFMast 45-4925/Nov/2013Broken by Mihi Nemani
CJ73F75NTMast 45-4925/Nov/2013Broken by Kelly Rau
SNATCH60F75AWFMast 45-4925/Nov/2013Broken by
SNATCH60F75NTMast 45-4925/Nov/2013Broken by Kelly Rau
TOTAL133F75AWFMast 45-4925/Nov/2013Broken by
TOTAL133F75NTMast 45-4925/Nov/2013Broken by Kelly Rau
TOTAL136F75NTMast 45-4913/Apr/2014Broken by
SNATCH61F75NTMast 45-4913/Apr/2014Broken by
SNATCH61F75NTSenior13/Apr/2014Broken by Samantha Drescher
CJ75F75NTMast 45-4913/Apr/2014Broken by
CJ65F75NTMast 50-5428/Jan/2018Broken by
TOTAL120F75NTMast 50-5428/Jan/2018Broken by
SNATCH55F75NTMast 50-5428/Jan/2018Broken by
CJ64F76NTMast 50-5416/Sep/2018Current Record
CJ64F76NTSenior16/Sep/2018Current Record
SNATCH52F76NTMast 50-5416/Sep/2018Current Record
SNATCH52F76NTSenior16/Sep/2018Current Record
TOTAL116F76NTMast 50-5416/Sep/2018Current Record
TOTAL116F76NTSenior16/Sep/2018Current Record