LIFTER PROFILE

JOHN CLOW

Club Bendigo Weightlifting Club Gender M
Age Group Mast 70-74 Weightlifting Age 70 (Born 1949)
Coach

State VIC




Personal Bests

CategorySnatchCJTotal
M816686152
M696485149
M777396169
M857197168
M896386148
M9476101177
M10574101175

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
Victorian Senior & Masters Championships (GP2)76.50709116120/04/2012201.661J
Australian & Oceania Masters Championships76.55(+3) 73(+5) 96(+8) 16915/06/2012211.607J
Phoenix Open incorporating GP372.85688715518/08/2012199.518J
HWC Bill Keir Open incorporating Masters GP469.00648514927/10/2012198.060K
VWA Open and Masters GP183.75709516523/02/2013197.295K
Australian Club Championships87.00729516724/03/2013196.140K
Victorian Masters Champs (inc GP2) & VWA Open90.30739516820/04/2013194.064K
Olitek AWF Masters94.58(+1) 74(+5) 101(+6) 17515/06/2013198.265J
VWA Open & Masters GP387.55(+2) 76(+0) 101(+2) 17727/07/2013207.286J
VWA Open and Masters GP487.85708815821/09/2013184.749K
HWC Bill Keir & Masters GP5 (Final)84.8071971682/11/2013199.686J
Commonwealth Masters Champs and World Masters Cup83.81699516425/11/2013196.031K
HWC Australia Day Competition86.90709016025/01/2014188.018K
VWA Open & Masters GP184.60719216315/02/2014193.962K
HWC Alby Dutton & Bill Keir Memorial inc. Masters GP476.9563851483/10/2015184.791K
Vic Masters Championships incl Masters GP2 & VWA Open68.5558801389/04/2016184.173K
Olitek Australian & Oceania Masters Championships76.1464861503/06/2016188.366K
VWA Open incl Masters GP 476.85658715217/09/2016189.918K
HWC Alby Dutton & Bill Keir Memorial incl Masters GP 576.55668815415/10/2016192.825K
VWA Open incl Masters GP176.75658515011/02/2017187.551K
VWA Open incl Masters GP282.25709516529/04/2017199.046K
HWC Alby Dutton & Bill Keir Memorial incl Masters GP586.98659015516/09/2017182.065K
AWF & OWF Masters Championships & Pacific Rim & World Cup94.40719316427/10/2017185.946K
Victorian Masters Championships incl GP 184.28609015017/02/2018178.815K
Australian & Oceania Masters Championships80.52659015525/05/2018188.988K
HWC Championships80.6566861528/12/2018185.180K
Victorian Masters Championships/Masters GP1 & VWA Open82.05638514816/02/2019178.754UNGRADED
Australian Masters Championships81.10608614616/03/2019177.370UNGRADED
Australia v South Africa Masters International78.30617813913/04/2019171.953UNGRADED
OWF & CWF Masters Championships75.72587513314/06/2019167.524UNGRADED

Competition Attempts

COMPETITIONBWTSNATCHESCLEAN & JERKSSNCJTOTDATE
Victorian Senior & Masters Championships (GP2)76.50657073859196709116120/04/2012
Australian & Oceania Masters Championships76.55687173889396739616915/06/2012
Phoenix Open incorporating GP372.85656870758287688715518/08/2012
HWC Bill Keir Open incorporating Masters GP469.006467818590648514927/10/2012
VWA Open and Masters GP183.75656870909595709516523/02/2013
Australian Club Championships87.0068727595101101729516724/03/2013
Victorian Masters Champs (inc GP2) & VWA Open90.306872739595739516820/04/2013
Olitek AWF Masters94.5868717492981017410117515/06/2013
VWA Open & Masters GP387.55707476971017610117727/07/2013
VWA Open and Masters GP487.8565708895708815821/09/2013
HWC Bill Keir & Masters GP5 (Final)84.80687173929710171971682/11/2013
Commonwealth Masters Champs and World Masters Cup83.81626769859295699516425/11/2013
HWC Australia Day Competition86.90656770859095709016025/01/2014
VWA Open & Masters GP184.60656871889295719216315/02/2014
HWC Alby Dutton & Bill Keir Memorial inc. Masters GP476.9560636380828563851483/10/2015
Vic Masters Championships incl Masters GP2 & VWA Open68.5556565871758058801389/04/2016
Olitek Australian & Oceania Masters Championships76.1460646682869064861503/06/2016
VWA Open incl Masters GP 476.85626568848790658715217/09/2016
HWC Alby Dutton & Bill Keir Memorial incl Masters GP 576.55636668848890668815415/10/2016
VWA Open incl Masters GP176.75656568859090658515011/02/2017
VWA Open incl Masters GP282.25677072909395709516529/04/2017
HWC Alby Dutton & Bill Keir Memorial incl Masters GP586.9860658090659015516/09/2017
AWF & OWF Masters Championships & Pacific Rim & World Cup94.4066717393103719316427/10/2017
Victorian Masters Championships incl GP 184.28556065808590609015017/02/2018
Australian & Oceania Masters Championships80.526063658590659015525/05/2018
HWC Championships80.6557626680869166861528/12/2018
Victorian Masters Championships/Masters GP1 & VWA Open82.05606365808588638514816/02/2019
Australian Masters Championships81.10606363808686608614616/03/2019
Australia v South Africa Masters International78.30586163788383617813913/04/2019
OWF & CWF Masters Championships75.72545860707579587513314/06/2019

Percent Successful Lifts

Number EventsSNCJBoth
State Events2078%73%76%
Higher Events (National/International)1077%71%74%
All Events (Overall)3077%74%75%

Average First Attempts Compared to PB

SNCJ
When Successful-11kg - 27 events-15kg - 28 events
When missed-15kg - 2 events-1kg - 1 events

History of Records Broken

LiftRecordBwtLevelAge GroupDateRecord Status
CJ91M77VICMast 60-6420/Apr/2012Broken by John Clow
SNATCH70M77VICMast 60-6420/Apr/2012Broken by John Clow
TOTAL161M77VICMast 60-6420/Apr/2012Broken by John Clow
TOTAL169M77VICMast 60-6415/Jun/2012Broken by
TOTAL169M77AWFMast 60-6415/Jun/2012Broken by Ryszard Zyczkowski
SNATCH73M77VICMast 60-6415/Jun/2012Broken by
SNATCH73M77AWFMast 60-6415/Jun/2012Broken by Haruhiko Osawa
CJ96M77VICMast 60-6415/Jun/2012Broken by
CJ96M77AWFMast 60-6415/Jun/2012Broken by
CJ85M69AWFMast 60-6427/Oct/2012Broken by Andrew Seaber
CJ85M69VICMast 60-6427/Oct/2012Broken by
SNATCH64M69VICMast 60-6427/Oct/2012Broken by
TOTAL149M69VICMast 60-6427/Oct/2012Broken by
TOTAL149M69AWFMast 60-6427/Oct/2012Broken by Andrew Seaber
SNATCH72M94VICMast 60-6424/Mar/2013Broken by John Clow
CJ95M94VICMast 60-6424/Mar/2013Broken by John Clow
TOTAL167M94VICMast 60-6424/Mar/2013Broken by John Clow
TOTAL168M94VICMast 60-6420/Apr/2013Broken by John Clow
SNATCH73M94VICMast 60-6420/Apr/2013Broken by John Clow
SNATCH74M105VICMast 60-6415/Jun/2013Broken by
SNATCH74M105AWFMast 60-6415/Jun/2013Broken by Eleftherios Tzoygkarakis
CJ101M105VICMast 60-6415/Jun/2013Broken by
CJ101M105AWFMast 60-6415/Jun/2013Broken by Eleftherios Tzoygkarakis
TOTAL175M105VICMast 60-6415/Jun/2013Broken by
TOTAL175M105AWFMast 60-6415/Jun/2013Broken by Eleftherios Tzoygkarakis
TOTAL177M94VICMast 60-6427/Jul/2013Broken by
TOTAL177M94AWFMast 60-6427/Jul/2013Broken by Chikara Hiraoka
CJ101M94VICMast 60-6427/Jul/2013Broken by
CJ101M94AWFMast 60-6427/Jul/2013Broken by Chikara Hiraoka
SNATCH76M94VICMast 60-6427/Jul/2013Broken by
SNATCH70M94VICMast 65-6925/Jan/2014Broken by John Clow
SNATCH70M94AWFMast 65-6925/Jan/2014Broken by John Clow
CJ90M94VICMast 65-6925/Jan/2014Broken by John Clow
CJ90M94AWFMast 65-6925/Jan/2014Broken by John Clow
TOTAL160M94VICMast 65-6925/Jan/2014Broken by John Clow
TOTAL160M94AWFMast 65-6925/Jan/2014Broken by John Clow
TOTAL163M85VICMast 65-6915/Feb/2014Broken by John Clow
TOTAL163M85AWFMast 65-6915/Feb/2014Broken by Salih Halit Suvar
CJ92M85AWFMast 65-6915/Feb/2014Broken by Salih Halit Suvar
CJ92M85VICMast 65-6915/Feb/2014Broken by John Clow
SNATCH71M85VICMast 65-6915/Feb/2014Broken by
SNATCH71M85AWFMast 65-6915/Feb/2014Broken by Salih Halit Suvar
TOTAL148M77VICMast 65-6903/Oct/2015Broken by John Clow
CJ85M77VICMast 65-6903/Oct/2015Broken by John Clow
CJ80M69VICMast 65-6909/Apr/2016Broken by
CJ80M69AWFMast 65-6909/Apr/2016Broken by Satoshi Morino
SNATCH58M69VICMast 65-6909/Apr/2016Broken by
SNATCH58M69AWFMast 65-6909/Apr/2016Broken by Satoshi Morino
TOTAL138M69VICMast 65-6909/Apr/2016Broken by
TOTAL138M69AWFMast 65-6909/Apr/2016Broken by Satoshi Morino
SNATCH64M77VICMast 65-6903/Jun/2016Broken by John Clow
TOTAL150M77AWFMast 65-6903/Jun/2016Broken by John Clow
TOTAL150M77VICMast 65-6903/Jun/2016Broken by John Clow
CJ86M77AWFMast 65-6903/Jun/2016Broken by John Clow
CJ86M77VICMast 65-6903/Jun/2016Current Record
CJ87M77AWFMast 65-6917/Sep/2016Current Record
CJ87M77VICMast 65-6917/Sep/2016Broken by John Clow
TOTAL152M77AWFMast 65-6917/Sep/2016Current Record
TOTAL152M77VICMast 65-6917/Sep/2016Current Record
SNATCH65M77VICMast 65-6917/Sep/2016Broken by John Clow
SNATCH66M77VICMast 65-6915/Oct/2016Current Record
TOTAL154M77VICMast 65-6915/Oct/2016Broken by John Clow
CJ88M77VICMast 65-6915/Oct/2016Broken by John Clow
CJ95M85AWFMast 65-6929/Apr/2017Broken by Ron Fraser
CJ95M85VICMast 65-6929/Apr/2017Broken by
TOTAL165M85AWFMast 65-6929/Apr/2017Broken by Gennadiy Murashov
TOTAL165M85VICMast 65-6929/Apr/2017Broken by
TOTAL164M105VICMast 65-6927/Oct/2017Broken by
CJ93M105VICMast 65-6927/Oct/2017Broken by
SNATCH71M105AWFMast 65-6927/Oct/2017Broken by Derek D'Mellow
SNATCH71M105VICMast 65-6927/Oct/2017Broken by
TOTAL152M81VICMast 65-6908/Dec/2018Current Record
TOTAL152M81AWFMast 65-6908/Dec/2018Current Record
SNATCH66M81VICMast 65-6908/Dec/2018Current Record
SNATCH66M81AWFMast 65-6908/Dec/2018Current Record
CJ86M81VICMast 65-6908/Dec/2018Current Record
CJ86M81AWFMast 65-6908/Dec/2018Broken by Ron Fraser
CJ85M89VICMast 70-7416/Feb/2019Broken by John Clow
CJ85M89AWFMast 70-7416/Feb/2019Broken by John Clow
SNATCH63M89VICMast 70-7416/Feb/2019Current Record
SNATCH63M89AWFMast 70-7416/Feb/2019Current Record
TOTAL148M89VICMast 70-7416/Feb/2019Current Record
TOTAL148M89AWFMast 70-7416/Feb/2019Current Record
CJ86M89AWFMast 70-7416/Mar/2019Current Record
CJ86M89VICMast 70-7416/Mar/2019Current Record
CJ78M81AWFMast 70-7413/Apr/2019Current Record
CJ78M81VICMast 70-7413/Apr/2019Current Record
SNATCH61M81AWFMast 70-7413/Apr/2019Current Record
SNATCH61M81VICMast 70-7413/Apr/2019Current Record
TOTAL139M81AWFMast 70-7413/Apr/2019Current Record
TOTAL139M81VICMast 70-7413/Apr/2019Current Record