LIFTER PROFILE

RICHARD LAM

Club	Burwood High Performance Weightlifting Club	Gender	M
Age Group	Senior	Weightlifting Age	28 (Born 1993)
Coach	Robert Mitchell	State	NSW

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CHART FILTER

ALL TIME -  LAST 5 YEARS -  LAST 2 YEARS

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Heights Barbell Open Competition	85.32	85	99	184	4/08/2019	218.073	I
NSW Senior Championships	84.24	85	105	(+6) 190	24/08/2019	226.550	I
Memorial Open Competition	82.26	(+2) 87	(+0) 105	(+2) 192	7/12/2019	231.604	I
NSWWA Open	82.56	(+6) 93	(+5) 110	(+11) 203	15/08/2020	244.432	H
NSW U15/U17/Senior Championships and 85th Anniversary Open	81.06	(+1) 94	(+5) 115	(+6) 209	26/11/2020	253.968	H
Ralph Cashmans Open Competition	82.38	90	116	206	19/02/2021	248.312	H
NSW Senior Championships	83.34	(+7) 101	(+4) 120	(+12) 221	21/05/2021	264.884	G

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Heights Barbell Open Competition	85.32	78	82	85	95	99	102	85	99	184	4/08/2019
NSW Senior Championships	84.24	80	83	85	95	100	105	85	105	190	24/08/2019
Memorial Open Competition	82.26	83	87	90	100	105	112	87	105	192	7/12/2019
NSWWA Open	82.56	90	93	93	105	110	114	93	110	203	15/08/2020
NSW U15/U17/Senior Championships and 85th Anniversary Open	81.06	89	89	94	106	111	115	94	115	209	26/11/2020
Ralph Cashmans Open Competition	82.38	90	90	95	110	110	116	90	116	206	19/02/2021
NSW Senior Championships	83.34	95	99	101	115	120	125	101	120	221	21/05/2021

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	7	72%	76%	74%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	7	71%	76%	74%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-2kg - 3 events	-2kg - 5 events
When missed	-1kg - 3 events	-5kg - 1 events

History of Records Broken

None