BONNA VALDECANAS

Club
Atletika Weightlifting
Gender
F
Age Group
Mast 40-44
Weightlifting Age
43 (Born 1981)
Coach
State
NSW
COACH FROMTO
Ricky Gulyamov 20212022
Evie Kennedy 20232023
Ravshanbek Gulyamov 20232023

CHART FILTER

ALL TIME -  LAST 5 YEARS -  LAST 2 YEARS




Personal Bests

CATEGORYSNATCHCJTOTAL
F49304171
F55404987

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
Shred Barbell Open Competition47.7030407017/04/2021111.802UNGRADED
NSW U15/U17/Masters Championships & Open Competition47.7630(+1) 41(+1) 711/05/2021113.285UNGRADED
Ralph Cashman Open Competition52.96(+7) 37(+4) 45(+11) 8219/03/2022120.904UNGRADED
Ralph Cashman Open Competition 51.7635427717/02/2023115.465UNGRADED
Masters World Cup, and Oceania & Commonwealth Masters52.403745823/03/2023121.849UNGRADED
NSW Masters Championships & Open Competition51.86(+3) 4043(+1) 8329/04/2023124.283UNGRADED
Memorial Open Competition53.8837(+4) 49(+3) 8626/08/2023125.233UNGRADED
Joe Hensel Open Competition54.553948(+1) 8714/10/2023125.578UNGRADED

Competition Attempts

COMPETITIONBWTSNATCHCLEAN & JERKSNCJTOTDATE
Shred Barbell Open Competition47.703032344030407017/04/2021
NSW U15/U17/Masters Championships & Open Competition47.763033333841413041711/05/2021
Ralph Cashman Open Competition52.9634373742454537458219/03/2022
Ralph Cashman Open Competition 51.7635383842454635427717/02/2023
Masters World Cup, and Oceania & Commonwealth Masters52.403535374242453745823/03/2023
NSW Masters Championships & Open Competition51.8637404043464640438329/04/2023
Memorial Open Competition53.8837404143464937498626/08/2023
Joe Hensel Open Competition54.5537394145485039488714/10/2023

Percent Successful Lifts

NUMBER EVENTSSNCJBOTH
State Events754%50%52%
Higher Events (National/International)133%67%50%
All Events (Overall)846%59%52%

Average First Attempts Compared to PB

SNCJ
When Successful0kg - 6 events-2kg - 6 events
When missed-2kg - 1 events-3kg - 1 events

History of Records Broken

None